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MG
Personal Trainer

Cannes - Nice - Monaco 

 
 

Maxime
GRUSON

Diplomas and Qualifications

- Scientific Baccalaureate

- STAPS license

- Health Sport

- IFAS: Sports coach

- IFAS: Nutrition coach

 

Training locations

- UFR STAPS de Reims

- UFR STAPS from Paris Descartes

- IFAS: International Formation Fitness

- INSEP: National Institute of Sport for Expertise and Performance

Confirmed sportsman, passionate and in particular ex-high level footballer (Stade de Reims). It is in this sport that I have known the taste for effort, surpassing oneself, rigor, lifestyle, strength of character. I then practiced and developed a passion for bodybuilding and fitness, sports that increase self-esteem, self-confidence and instill real well-being.

These are all these values that I wish to transmit through my profession.

My years of study allowed me to develop and enrich my knowledge in training methods, anatomy, physiology and nutrition in places such as INSEP.

Finally, convinced of the therapeutic effects of sport, I decided to study Sport-health in Paris.

Aware of the need for relaxation of athletes but also of the general population stressed by work, I decided to also orient myself in well-being, this is why I followed massage training at the Institute French Human Sciences (IFSH), center approved by the French federation of well-being massage.

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Why take a personal trainer?

● Muscle strengthening

● Fat loss

● Physical preparation

● Daily well-being

● Reduced stress

● Reduction of fatigue

● Reduction of joint pain (especially of the back and knees)

● Considerable time savings to reach your goals

 

CONTACT.

If you have any questions, you can complete the attached questionnaire or send me an email or a message to:
HORAIRES.

Lundi à vendredi 
6:00-22:00

Samedi 
8:00-16:00